WHAT IS THE REASON FOR HAIRFALL AND ITS REMEDIES

HAIRFALL

Hair fall is one of the major problem for many people in recent times. Hair fall is a very common condition in men often. It usually starts from thinning of your hair. However, it can affect one's mental health and self-esteem. 

WHAT ARE THE CAUSES:

➡Stress

➡Age 

➡Hereditary

➡Pregnancy
➡Hormonal imbalance 
➡Medical conditions and taking medicines for a long time
➡Poor lifestyle and diet
➡Menopause in women 
➡Irregular cleansing of your hair 
➡Frequent use of hair products and stylers

➡Taking regular chemical treatments
➡Smoking and alcohol consumption

 

HOW CAN WE PREVENT IT:

• Follow a healthy diet with nutrition rich food. 

• Regular oiling and shampooing of your hair. 

• Include a lot of proteins, vitamins and iron rich foods. 

• Avoid tight hairstyles. 

• Brush your hair with a wide toothed comb. 

• Avoid using hair dryer too near your scalp and hair. Maintain a minimum distance of 8 inch gap. 

• Apply conditioner and serum after hair wash. 

• Do not comb your hair when it is wet. 

• Plate your hair while sleeping avoid ponytails and free hair. 

• Wear a cotton head cap before wearing your helmet. Wash your head cap regularly and also keep your helmet clean. 

• Always use an umbrella / scarf to protect your hair from exposure to direct sunlight and from dust. 

• Take hair spa twice a month. 

• Have a good sleep for 8 hours. 

• Drink a lot of water and fresh juice and keep your body cool.

• Have hot oil massage and try hair packs regularly to strengthen your hair. 

REMEDY NO1:

INGREDIENTS:

Coconut oil/ Coconut milk         -20ml

Vitamin E capsules                     -4 number(cut open a capsule)

Aloevera gel                               -2tbsp

PROCEDURE:

Mix the above ingredients in a bowl until it forms into a cream consistency.

Start applying the paste taking thin sections of hair from your hair roots.

Spread it evenly.

Keep the pack for half an hour.

Rinse your hair in lukewarm water followed by conditioner.

TIP:

Check on my homemade hairoil preparation https://msmeenalicious.blogspot.com/2020/05/homemade-hairoil.html for best results. 

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Thanks for reading. Have a great day! Powertoyou..

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