ALMONDS AND ITS MULTI-BENEFITS

ALMONDS

Almonds are the best in nut family. They have a high nutrient value. Almonds are rich in vitamin E, minerals, protein and fiber. They contain unsaturated good fat which is healthy.

DO YOU KNOW:

Almond is not a nut, it is a seed!! The fruit of the almond is called a drupe.

BENEFITS:

• Eating soaked almonds helps in lowering the cholesterol level. 
• It gives you a shiny and healthy hair.
• Fights wrinkles.
• It gives a healthy glow to your skin.
• This is a brain food.
• Good for eyesight.

FOR HEALTH:

• Soak the Almonds overnight, peel the skin off the next day and have them in an empty stomach. Drink a glass of warn water.
• Avoid consumption in the evening as it causes bloating for some people.
• A person should intake 8 almonds per day to meet the daily protein value.

FOR SKIN:

• Soak few almonds in hot water.
• Strain the water and peel off the skin.
• Grind it into a thick paste.
• Add honey and turmeric powder to the paste.
• Mix well and apply as a pack on your face and skin.
• Wash your face after 20 minutes.

FOR HAIR:

• Take almond oil in a bowl. Heat the oil in a double boiling method.
• Take a small cotton ball, dip it in the warm oil and massage it in your scalp.
• Wait for 1 hour, rinse your hair and apply conditioner.

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