What is Triphala and how can we use it

TRIPHALA 

It is an age old Ayurvedic medicine made up of a combination of three medicinal herbs. It is one of the ancient medicinal preparation. It is a multi purpose medicine with huge health benefits. The combination is three native dried fruits :-haritaki, amalaki and bibhitaki. They were carefully chosen by ancient sages according to our body's doshas. They were body, mind and spirit(vata, pitta, kapha). It comes in powder, tablets and capsules forms. I have explained the oral consumption of Triphala in powder form.

PREAPARTION NO1:

1. Take 1 tablespoon of Triphala powder and add it in a half litre of boiling water.
2. Boil the water nicely under it reduces to half the quantity.
3. Now remove off from the heat.
4. Drink it 1 cup as the first thing in the morning in an empty stomach.

PREAPARTION NO2:

1. Take hot water in a mug.
2. Add 1 teaspoon of Triphala powder.
3. Mix well and let it for 5 minutes.
4. Drink it as the first thing in the morning in an empty stomach.

(This is my way of having Triphala)

BENEFITS:

• It postpones ageing.
• It aids in premature greying of hair.   
• It gives you a clear skin.
• It aids in hormonal imbalance in women.
• It cleans your internal organs. 

CAUTION:

• As it is an Ayurvedic medicine, it may take 48 days to see your results. Be patient.
• It may cause diarrhea for some people at the early stage of consumption. 
• Avoid consuming night time, as bowel movements might disturb your sleep.
• Avoid children below 12 years of age.
• Avoid caffeine, white sugar, broiler chicken, smoking and alcohol while taking this medicine.
• After 48 days you can take a break for 10 days and then start again.

It would be great to know your feedback, leave your comments below. Follow me in social media. 
Thanks for reading. Have a great day!! Powertoyou..

#meenalochaniofficial #triphala #tripalapowder #weightloss #benefitsoftripahala #whatistriphala #tripahalanditsuses #triphalasuranam #triphalatablets #meenalochani #msmeenaliciousblogspot #meenamakeoverartistry

Image Credits: GOOGLE Images